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One on One Sessions are a safe & nurturing space for you to share, explore and reflect on yourself.
It's a deeply immersive and transformative approach that taps into the power of self-exploration to facilitate personal growth.
I'm here to support you and guide you inward. I help you develop self-awareness, challenge negative self-talk, overcome limiting beliefs and cultivate self-compassion. I listen actively to what you want to share and help you define your goals and reflect on what seem to be the best path and the next steps for you.
1:1 sessions
When to
choose
coaching ?
Our work will always starts with your needs and desires.
The reasons to sign up for a coaching session are infinite :
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building your self-confidence
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learning how to set boundaries
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practicing more self-care
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discovering your strengths & weaknesses
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cultivating a positive self-image
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exploring your attachment style,
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developing a better sense of self-worth
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changing career
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changing/replacing bad habits
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improving your relationships
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living more authentically
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finding your meaning
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...
Coaching VS Therapy
"Coaching takes over from where psychotherapy ends"
What's the difference you ask?! Well, Therapy equips you with tools to heal past trauma and wounds, while coaching guides you back to the present, empowering you to find strategies for achieving your desired future. Because they have different objectives, they complement each other perfectly.
For Sensitive Souls, reflecting on oneself in a therapy session might not require much, as our inner world is often very deep and active. With our constant indecision and our pursuit of perfection, taking action can be very challenging.
As a trained & experienced coach, and currently pursuing advanced studies in psychotherapy, I firmly believe that coaching is the most effective tool for nurturing sensitive, creative, and highly active minds. It simply helps you get out of the brain loop.
Expertise
Life Coaching
Self-love
& Self-esteem
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Life change / transition
(travel, move, expatriation, grief...) -
Life Assessment
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Self-esteem/confidence
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Relationship coaching
(breakup, conflict, solitude) -
Well-being (establish new habits, workout, routines...)
Sensitive - HSP
Neurodivergent
Coaching
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Understand & regulate
your emotions (Tools & Techniques) -
Self-Acceptance
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Self-Confidence
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Self-Esteem
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Wellness
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Communication
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Relationship coaching
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Search for meaning
Creativity & multipotentiality
Coaching
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Develop your potential
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Overcome Creative Blocks
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Reconnect with your creativity
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Action Plan, Accountability, Motivation
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Learn to market your
multi- potentiality
Professional Coaching & Mentoring
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Find your path
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Job switch
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Career Change
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Professional assessment (strengths, skills, experience)
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Self-valorization (Resume & interview preparation)
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Well-being at work
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Accountability, Motivation
The ultimate goal of coaching is to help you empower yourself to live authentically, make choices aligned with your values, and embrace your inherent worth and potential.
01
THE
DISCOVERY CALL
20 minutes for...
​
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YOU to explain what brings you to this coaching session and ask any questions.
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ME to introduce how I work, how I can help you, and answer your questions.
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US to get to know each other, explore what we can achieve together, and define the framework for our potential future sessions.
Free - 20 minutes
Online (videocall)
No commitment!​
​
After this first call, you'll have the freedom to decide whether you'd like to book a full session or if coaching isn't the right fit for you.
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02
THE
COACHING
SESSION(s)
60 minutes for...
​
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YOU to explain what brings you to this coaching session & share your objectives.
​
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ME to help you define your objectives, explore your desires, ask insightful questions, guide you through challenges, support your growth, offer practical tools, and empower you to take actionable steps toward your goals.
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US to collaborate & build a strong, trusting connection, so you feel empowered to make meaningful changes in your life.
60 minutes
Online (videocall)
​ 1 session : 50 €
3 sessions : 125 €
6 sessions : 220 €
​
I currently offer only online sessions. Payment is due before the first session. If you think you could benefit from coaching but have concerns about the price, please reach out to me. I regularly open some spaces for individuals with low income and would be happy to discuss how we can make coaching accessible for you.
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03
BETWEEN
SESSIONS
& BEYOND
Some time for...
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YOU to reflect on what we've shared during our session, take some time to let everything sink in, take steps toward your goals, and decide if you'd like to schedule another session.
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ME to follow up with any additional resources or insights based on our discussion, offer support as you take steps toward your goals, and be available to answer any questions you may have about continuing our sessions.
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US to celebrate all the steps you take on your journey!
After our first session, whether you need a one-time follow-up, ongoing support, feel satisfied or are curious about group coaching, you'll benefit from on-demand coaching and gain exclusive access to my future offers.
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