Pocket tools

The difference between self-love & narcissism

One of my biggest fears when I started my self-discovery & self-love journey was to become self-centered in egotic, narcissistic ways....

Set Boundaries, Find Peace, by Nedra Glover Tawwab

Feb 12 min read

Set Boundaries, Find Peace, by Nedra Glover Tawwab

This book was my 2023 revelation. Boundaries are truly the first skill we should all master. Because boundaries are the open door to...

The Subtle Art of not giving a fuck - by Mark Manson

Jan 12 min read

The Subtle Art of not giving a fuck - by Mark Manson

This book, yet pretty unforgettable due to its name, had completely left my memory until I started making the list of all the books I've...

End-of-Year Reflection Journal Prompts for Sensitive Souls

Dec 12, 20233 min read

End-of-Year Reflection Journal Prompts for Sensitive Souls

For most of us, and especially sensitive women (and neuro-divergent souls), self-love is not an easy task... But, self-reflection &...

Aug 17, 20233 min read

The Artist's Way by Julia Cameron

The Artist's way is more than just a book. It's a 12 week program that will coach you through self-discovery and creativity and...

Aug 5, 20232 min read

The Happiness Project - Gretchen Rubin

This book was the first book I ever read in English and it took me 2 years to finish it. ^^ Not because it was boring, but because at the...

Jun 23, 20232 min read

Single on Purpose - John Kim

Amongst some of my favorite self-love and singlehood book recommendation, here is Single on Purpose from John Kim. A true gem, that might...

Jun 20, 20231 min read

WHAT IS A SELF-LOVE COACH?

We hear a lot of different coaching nowadays. Relationship coach, love coach, dating coach, life coach, expat coach... It's becoming so...

LOVE BOMBING - or the love bomb that saved me

Jun 8, 20236 min read

LOVE BOMBING - or the love bomb that saved me

Hello there, it's been a minute on here. It's been almost 6 months since my last post. I know I've been quiet on here, but a lot happened...

HSP, AD(h)D, High Potential, Hyperbrain, Multi-potentialite... is labelling ourselves a good idea ?

Sep 16, 20225 min read

HSP, AD(h)D, High Potential, Hyperbrain, Multi-potentialite... is labelling ourselves a good idea ?

When I started my journey into self-discovery 6 years ago, I was convinced that putting people in boxes would never ever help them. Since...

Jul 22, 20224 min read

THE LAST PIECE OF THE PUZZLE

Discovering my highly sensitive character trait last year put me on a rollercoaster for a few months. So to imagine for even two seconds...

3/3 : What if not choosing was preventing yourself from being happy?

Jul 20, 20222 min read

3/3 : What if not choosing was preventing yourself from being happy?

It's been a few weeks since I had to finish this series of articles on choice (article 1: why is it difficult to choose and article 2: 9...

Apr 20, 20226 min read

2/3 : 9 tools to learn how to choose

(continuation of the first article entitled "Why is it so difficult to choose" published a few days ago) Choosing... I have just spent 6...

Apr 2, 20226 min read

1/3 : Why is it so difficult to choose?

Imagine the scene, I am in a Thai restaurant, in New Zealand, with my boyfriend of the time. It's the first time we've been here but like...

Self-Love - Instructions 2/2 - What tools for our hyper brains ? (HSP ou HPI)

Mar 22, 20225 min read

Self-Love - Instructions 2/2 - What tools for our hyper brains ? (HSP ou HPI)

"You have to learn to feel your emotions, to accept them, so you can learn to manage them." "You have to observe your reactions so you...

Self-love - instructions - 1/1 - What tools to love yourself?

Mar 10, 20226 min read

Self-love - instructions - 1/1 - What tools to love yourself?

J'accepte la grande aventure d'être moi Simone de Beauvoir "I accept the great adventure of being me" This great adventure evoked by...

Feb 9, 20225 min read

SELF LOVE FOR HSP's

Love, in general, is already challenging, so love for HSP's, well, hello damage. I have always felt that I fall in love more intensely...

Burden or Superpower: better understanding your multipotentiality.

Jan 28, 20228 min read

Burden or Superpower: better understanding your multipotentiality.

As you may have read in my other article "I am multipotentialite", my professional life has taken on many colours over the last 5 years....

3 tools to manage your sensitivity to a new environment

Jan 20, 20225 min read