Hi, it’s Coco! I’m a certified coach specializing in self-love, and I help sensitive, creative, and aytpical women dare to be themselves and live the life they truly want.
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If today I dare to be myself and live the life I lead, it hasn’t always been that way. As a Highly sensitive person (HSP), high potential (HPI), multipotentialite, and an anxious type of lover... I spent 30 years feeling lost and hating myself...
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I had to go far away and start over several times before I could finally accept and learn to love myself... It was quite a journey, but with a bit of creativity, I made it. And if I could do it, I’m convinced you can too! So welcome to the self-love bubble :)
Hello,
it's Coco
Let me tell you my story...
Self-love hasn't always been my strong suit, especially growing up feeling like I never quite fit in. I just would always feel so different. I would feel so deeply & feel so misunderstood.
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My self-love journey really kicked into gear when I moved to New Zealand in 2017. Saying 'yes' to all sorts of adventures opened up a world of self-discovery. I found a love for hiking, camping, and climbing, rediscovered my artistic side, and even embraced all the thing I suddenly was doing, despite the lack of confidence I was carrying.
Turns out, I was capable of navigating life in a foreign country, in another language than mine! That's when I started believing that maybe, I was capable of more than I always thought.
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During my 7-year-long quest in search of myself, I've listened to more self-development podcasts and read more books than I could have ever imagined. Self-love, Hsp's, hyper brain, Rainforest Mind, Adhd, Boundaries, Communication Styles, Attachement Styles, Singlehood & Finding Happiness... so many subject I became an expert at.
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And somewhere along the road, I finally found the joy & courage to be myself. I've learned self-compassion, built myself a self-love routine & learned how to accept and regulate myself.
My creative approach in my coaching
I believe self-love can be found & cultivated anywhere, especially where we least expect it. I love to bring creativity tools in my sessions and explore different ways to know who you truly are.
Bowling, hiking, pottery class, singing, boudoir photoshoot, forest bathing, climbing,... be prepared... Because I believe self-awareness doesn't only happen in a Yoga class !
This is also why, beyond my coaching sessions, I organise mini-adventures in nature and empowerment workshops for women to explore who they are by stepping out of their comfort zone.
I accept
the great adventure of being myself
Simone De Beauvoir
​This path I've taken, is what I want to help you find for yourself. I want to offer you the resources and the safe space I wish I had found earlier on my journey. The one we need, as sensitive women, to be able to understand ourselves, to find the right tools to organise our thoughts, achieve our goals, deepen our connections with ourselves and with loved ones and thrive in this life by daring to be our most authentic self.
Area of support
> Self-worth, Self-love, Self-Confidence
> Empowerment
> Attachment Wounds & Co-Dependency
> Unhelpful Thought Patterns
> Limiting Beliefs
> Relationships issues
> Body Image
> Boundary Setting
> Emotional Regulation
> Life Balance - Work Balance
> Nervous System Regulation
> High Sensitivity
> Expatriation
With a focus on helping people with hyper brains such as HSPs (Highly Sensitive Person), Multipotentialites, Giftedness & Gifted Adults & helping Expatriates (Expat' or people living far from home.)
ON-GOING TRAINING & BACKGROUND
It was the desire to give new meaning to my life after my first trip and the death of my father that first led me to pursue a yoga teacher training, opening the doors to spirituality for me. A few trips later, and inspired by all the changes in my life, I decided to undertake a 6-month training program with Rhodes Wellness College in Vancouver to become a certified coach and help others with their own life changes. Since April 2023, I have been studying psychotherapy at EFPP (France) to support my clients more deeply in their journeys.
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2024-2026 - Training in Psychotherapy - EFPP (E-faculté of Psychology et Psychoanalysis) - Aix en Provence, France
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2023 - Life Coaching Certification - ICF (International Coaching Federation) certified, with Rhodes Wellness College - Vancouver, BC
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2023 - Trauma-Informed Coaching Certificate - The Centre of Healing, Australia.​​
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2019 - YTT 200h - Yoga Teacher Training with House of Om - Bali, Indonesia
